My Philosophy

 I believe that healing begins with a deeper understanding and connection with oneself. I work from an eclectic perspective by tailoring the therapeutic experience based on your individual needs. I will collaborate with you on identifying your goals, while providing unconditional positive regard, and will support you on your journey towards understanding and connecting with your needs, as well as learning how to provide for them accordingly. 

Theoretical Framework

 I practice using a trauma informed foundation and utilize a wide variety of theoretical approaches, including Gestalt Therapy, CBT, Mindfulness, Abstinence and Harm Reduction, ACT, Motivational Interviewing, and EMDR. I follow Health At Every Size (HAES) and Intuitive Eating frameworks when working with individuals toward fostering a healthy relationship with their bodies.  

Areas of Specialty

I am passionate about working with individuals in their 20’s, 30’s and 40’s who are encountering life transitions, addiction and substance use, trauma and PTSD, and helping them to  cultivate a healthy relationship with themselves and the people who are important to them.